"It’s made me a much more confident person at work"

Staff Wellbeing

Staff Wellbeing
Training

Support Staff wellbeing

Delivered by a stand-up comedian with years of corporate experience, our sessions are the perfect tonic to increase staff morale by exploring positive ways we can use humour to become happier, healthier people during these challenging times.

Our workshops use humour and laughter as tools to improve participants mental health and wellbeing by creating connections, enhancing relationships and encouraging conversation.

We show participants how to use laughter to their advantage to improve personal resilience, confidence and self-esteem. Our sessions are the perfect remedy to tackle the high levels of stress and anxiety faced by staff.

Participants will understand:

How laughter makes us feel and the associated health benefits
How laughter and humour can help us connect with other people and build lasting relationships
How humour can build resilience and help us problem solve
How breaking a negative / repetitive pattern can help create more happiness without our lives

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LAUGH FACTS

Laughter is a natural, physical process, which can help to relieve pain, both physically and emotionally

Laughter also increases the level of health-enhancing hormones like endorphins and neurotransmitters

Laughter can reduce the level of stress hormones like cortisol, pinephrine, adrenaline and dopamine

Researchers have found laughing for 30-45 mins can help to increase blood flow around your body by more than 20 percent - a similar effect to that of aerobic activity

Virtual sessions

To help staff feel connected and resilient, we also offer all sessions virtually

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OUR SESSIONS COME RECOMMENDED BY...

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TESTIMONIALS

“When I heard about the course I was at stressful part of my life, both professionally and personally. This was something I did for myself and it has really helped with my confidence.It’s made me a much more confident person at work and has also shown me that I am capable of doing things that scare me or make me nervous.”